We all feel fear. We all get nervous. We all worry. I do.

But these natural, necessary feelings, if not managed or resolved, can become a trend. A way of being.

Here's what I do, bit by bit, to manage stress and anxiety. 

Every year, most of us start an endeavour on New Year’s Day. We steel ourselves. Gird our loins. Prepare to push through and nail it, teeth gritted.

Sounds tough, but why, when it could be beautiful, enjoyable even?