I am burning out. I can feel it. It's easy to just 'push through'. It's not easy for a founder to ignore the guilt and stop. But if you run the engine too hard, for too long, it'll catch fire.

We all feel fear. We all get nervous. We all worry. I do.

But these natural, necessary feelings, if not managed or resolved, can become a trend. A way of being.

Here's what I do, bit by bit, to manage stress and anxiety. 

Medication stigma shouldn't exist, but it does. That's why we're fully behind the #postyourpill movement. Taking steps to improve your mental health takes courage and is never something you should feel ashamed of.