We all feel fear. We all get nervous. We all worry. I do.

But these natural, necessary feelings, if not managed or resolved, can become a trend. A way of being.

Here's what I do, bit by bit, to manage stress and anxiety. 

Medication stigma shouldn't exist, but it does. That's why we're fully behind the #postyourpill movement. Taking steps to improve your mental health takes courage and is never something you should feel ashamed of.