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Mental Health Blogs

We all feel fear. We all get nervous. We all worry. I do.

But these natural, necessary feelings, if not managed or resolved, can become a trend. A way of being.

Here's what I do, bit by bit, to manage stress and anxiety. 

  • 7 min read

Christmas can be the hardest time. 

Hopeful & comforting words.

  • 1 min read
Medication stigma shouldn't exist, but it does. That's why we're fully behind the #postyourpill movement. Taking steps to improve your mental health takes courage and is never something you should feel ashamed of.
  • 2 min read
Chat to FRAHM staff