We all feel fear. We all get nervous. We all worry. I do.
But these natural, necessary feelings, if not managed or resolved, can become a trend. A way of being.
Here's what I do, bit by bit, to manage stress and anxiety.
I discovered I had ADHD on Thursday. Except, I always knew. Diagnosed at 48, now I understand my life, my frustrations, the frustrations of others, the best & worst of who I am.
We put an awful lot into a FRAHM Jacket. We know you want, need & enjoy more detail.
Nick goes into his process and what we've created for you.
