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If you’re struggling, CALM’s helpline & webchat are open from 5pm until midnight. You can call them on 0800 58 58 58, or chat to one of their trained helpline staff through their online chat. No matter who you are or what you’re going through, it’s free, anonymous & confidential.

Sometimes the tough side of life can feel overwhelming. If you feel life is getting on top of you, the most important thing you can do is talk about it, whether that’s with a friend, family member or even your GP. Taking that first step can be incredibly scary, but we promise it’s worth it.

FRAHM founder, Nick, suffered a nervous breakdown in 2017 which led to suicidal feelings. Sadly, he isn’t alone, with 125 lives lost a week to suicide. Fortunately Nick took the steps to talk and, with support, recovered. This is something we speak openly about and hope that by sharing his story we give others courage to talk as well. Support is always available.

We have partnered with CALM (Campaign Against Living Miserably) to take a stand against suicide. They provide life saving services for anyone who feels in crisis, with a free and confidential helpline and webchat service.

If you need immediate help, please call emergency services on 999 or The Samaritans on 116 123.

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