We all feel fear. We all get nervous. We all worry. I do.
But these natural, necessary feelings, if not managed or resolved, can become a trend. A way of being.
Here's what I do, bit by bit, to manage stress and anxiety.
FRAHM will not be discounting this Black Friday, Cyber Monday or another day of the week. Instead, we will be trying to Do Good Friday.
Everyone in the FRAHM office will be taking a full mental health first aid course run by Mind and for the duration of Black Friday to Cyber Monday we will be doubling our donations to charity, giving £10 from every jacket sold to Mind, the mental health charity and to Crisis, helping homelessness.
I was suicidal. I never thought I'd be well again.
But here I am. I'm ok.
Member of staff Tal describes her recent, and current, struggles with mental health issues and how taking the plunge to ask for help was the hardest yet best thing she could have done.
It wasn't meant to go this well.
The fear & joy behind our most pivotal year at FRAHM.
We give £10 from every jacket sold to Mind.
Here's some shoe-gazing about that.
Fear ruins lives.
Here's a chin-up.
I didn't want to talk about this, which is the very reason I should.
Nick.
It's ok to be sad, depressed, bereft, angry, empty.
